In 100 g (Grams) of Pork, cured, separable fat (from ham and arm picnic), roasted there is 0.091 mg of Riboflavin.

oz oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, separable fat (from ham and arm picnic), roasted

Pork, cured, separable fat (from ham and arm picnic), roasted is a type of Pork Products. The most significant nutrients in Pork, cured, separable fat (from ham and arm picnic), roasted are listed below.

Water	28.89 g	28.89	g	28.89%
Energy (calorie)	591 kcal	591	kcal
Energy (joule)	2473 kJ	2473	kJ
Protein	7.64 g	7.64	g	7.64%
Total lipid (fat)	61.86 g	61.86	g	61.86%
Ash	1.68 g	1.68	g	1.68%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	8 mg	8	mg	0.01%
Iron, Fe	0.61 mg	0.61	mg
Magnesium, Mg	9 mg	9	mg	0.01%
Phosphorus, P	160 mg	160	mg	0.16%
Potassium, K	164 mg	164	mg	0.16%
Sodium, Na	624 mg	624	mg	0.62%
Zinc, Zn	1.31 mg	1.31	mg
Copper, Cu	0.069 mg	0.069	mg
Manganese, Mn	0.007 mg	0.007	mg
Selenium, Se	11.7 µg	11.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.287 mg	0.287	mg
Riboflavin	0.091 mg	0.091	mg
Niacin	2.228 mg	2.228	mg
Pantothenic acid	0.293 mg	0.293	mg
Vitamin B-6	0.03 mg	0.03	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Vitamin B-12	0.42 µg	0.42	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	22.69 g	22.69	g	22.69%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.11 g	0.11	g	0.11%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.82 g	0.82	g	0.82%
16:0 hexadecanoic, palmitic fatty acid	14.09 g	14.09	g	14.09%
18:0 octadecanoic, stearic fatty acid	7.52 g	7.52	g	7.52%
Fatty acids, total monounsaturated	29.69 g	29.69	g	29.69%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.83 g	1.83	g	1.83%
18:1 undifferentiated	27.46 g	27.46	g	27.46%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	6.58 g	6.58	g	6.58%
18:2 undifferentiated	5.77 g	5.77	g	5.77%
18:3 undifferentiated, octadecatrienoic, linolenic	0.64 g	0.64	g	0.64%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.14 g	0.14	g	0.14%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	86 mg	86	mg	0.09%
Phytosterols	0 mg	0	mg
Tryptophan	0.025 g	0.025	g	0.02%
Threonine	0.251 g	0.251	g	0.25%
Isoleucine	0.201 g	0.201	g	0.20%
Leucine	0.534 g	0.534	g	0.53%
Lysine	0.633 g	0.633	g	0.63%
Methionine	0.113 g	0.113	g	0.11%
Cystine	0.067 g	0.067	g	0.07%
Phenylalanine	0.286 g	0.286	g	0.29%
Tyrosine	0.124 g	0.124	g	0.12%
Valine	0.365 g	0.365	g	0.36%
Arginine	0.789 g	0.789	g	0.79%
Histidine	0.086 g	0.086	g	0.09%
Alanine	0.428 g	0.428	g	0.43%
Aspartic acid	0.631 g	0.631	g	0.63%
Glutamic acid	1.049 g	1.049	g	1.05%
Glycine	0.546 g	0.546	g	0.55%
Proline	0.406 g	0.406	g	0.41%
Serine	0.287 g	0.287	g	0.29%

Nutrients in Pork, cured, separable fat (from ham and arm picnic), roasted